social and emotional health

The Power of Your Vulnerability

by Caitlin D'aprano, CEO of Willpowered Woman. Originally published here.

Vulnerability is about being honest about our past life events that have shaped who we are and what we may be feeling in the moment. Personally, admitting how much I want something and going for it makes me feel vulnerable.

Let me put it in to context. Five years ago I booked a one-way flight from Melbourne to London. I went there to start a shoe business and to work in the fashion industry. I landed amazing jobs with the Headquarters of Burberry, Harrods and REISS. I ensured that I got different jobs to gain experience for my shoe business. After I gathered enough experience, I ventured to do the shoe business alongside my own sales and business consultancy. I worked hard to make these things a success, but then came “my quarter life crisis”. I started to question everything, I felt like my life had no meaning, so I started searching. 

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Real Talk: On Empowering Girls & Women

by Emily Frost, Founder of Love Your Nature, originally published on Youth Passageways blog here


Take a moment to remember your teen years. Think back to your first sexual encounters. Remember your body, your environment, the people you were with. Paint the picture. What did it feel like? How do you feel now, trying to remember? 

If you’re a woman reading this, you’re probably connecting to some awkward if not terrible memories. Most of us had mostly not-great sex before we were 20, have been coerced, assaulted, raped, or don’t remember our first sexual experiences because of substance use. Any of this sounding familiar? You are not alone. In fact, you’re a lot like almost every other woman on this planet. Perhaps you are man reading this, with daughters, sisters, or women in your life you love dearly, who already share or may come to know these same experiences. 

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When I Joined the Oakland Teen Empowerment Pageant:

by Anna Sara M., alumna of the Oakland Teen Empowerment Program

"Hi, my name is Anna Sara and I am going to college. Hola, me llamo Anna Sara y voy a la universidad. Bonjour je m'appelle Anna Sara et je vais aller a l'université."

A proper and impressive first impression was one of the first things I learned when I joined the Oakland Teen Empowerment Pageant. I remember receiving a lecture on etiquette, poise, and eloquence in a classroom at Laney College, a campus which I found much bigger than I had expected in my 13-year-old mind. At the time, I thought of myself as a really driven girl but it wasn't until I joined that Pageant that I found a direction in which to propel myself.

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Poor body image: The overlooked obstacle inhibiting the potential of our nation's young leaders

by Connie Sobczak, Co-Founder & Executive Director of The Body Positive. Originally published here. Connie will be leading a workshop for Alliance members on Thursday, February 23rd, 2017 (info here).

"Let me tell you, this generation coming up—unselfish, altruistic, creative, patriotic—I’ve seen you in every corner of the country. You believe in a fair, and just, and inclusive America; you know that constant change has been America’s hallmark, that it’s not something to fear but something to embrace, you are willing to carry this hard work of democracy forward. You’ll soon outnumber any of us, and I believe as a result the future is in good hands."
—President Barak Obama, Farewell Speech, January 10, 2017


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REAL TALK about SEX

by Naomi Katz, Founder of Beautiful Project



“What if we spoke to kids about sex more instead of less, what if we could normalize it, integrate it into everyday life and shift our thinking in the ways that we (mostly) have about women’s public roles? Because the truth is, the more frankly and fully teachers, parents and doctors talk to young people about sexuality, the more likely kids are both to delay sexual activity and to behave responsibly and ethically when they do engage in it.”

- Peggy Orenstein, "When Did Porn Become Sex Ed?", NY Times, 19 March 2016


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Social and Emotional Learning (SEL)

Post by Smruti Aravind, former Video Editor of Career Girls. Originally published in Career Girls' blog here.


It’s National Women’s Health Week, and a perfect opportunity to remind ourselves that our physical and mental health should be a priority, despite all our other responsibilities. It’s pretty straightforward to remember to schedule a checkup with your gynecologist, but navigating the maze of mental health can be more daunting.

The Alliance for Girls’ 4th Annual Conference featured a workshop that discussed tools you can use to make it easier. Social and Emotional Learning, or SEL, is an important component of academic and life success. SEL Tools can be put into practice beginning in grade school to help both girls and boys thrive, and are useful at any age.

You can practice the 5 core competencies of SEL by yourself, or in a small group:



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